Crisis & Emergency Resources | Grace Counselling

Grace Singh

Crisis Resources

Grace Counselling does not provide emergency psychiatric or medical care. If you are experiencing a life-threatening emergency, feeling actively suicidal, or are in immediate danger, please reach out to the resources below.

Immediate Grounding Exercise

Box Breathing: 4-4-4-4 Calming Rhythm

If you are feeling overwhelmed, breathless, or experiencing racing thoughts right now, take a minute with this rhythmic grounding exercise before or while making your call. Slowing your breath sends an immediate signal of safety to your nervous system.

Ready 4

Inhale Hold Exhale Hold

Tele-MANAS (India)

A free, 24/7 tele-mental health service provided by the Ministry of Health and Family Welfare.

14416

Or call toll-free: 1-800-891-4416

AASRA (24x7 Helpline)

Voluntary organization providing professional, confidential, and free psychological support.

+91-9820466726

Vandrevala Foundation

Free psychological counselling and crisis intervention.

+91-9999666555